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SWORD EXERCISES
![]() Aikibatto
by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
See the book at Amazon. ![]() Attacks in Aikido
How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly.
See the book at Amazon. ![]() Aikido Principles
Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas.
See the book at Amazon. ![]() Qi
Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it.
See the book at Amazon. |
![]() Shoden 2
Shiho USHIRO
Aspects and considerations already treated in a previous exercise of Aiki Batto, are omitted here.
Shiho, four directions, is commented in the text on MAE. ![]() Starting position. Tori at left, uke at right. Ushiro, back, is the second of the four Shiho, with uke coming straight at tori from behind. As well as with MAE, most iaido schools have some application for this situation, and again the main deviation in Aiki Batto from those, is the taisabaki movement and its consequences. From the moment of the draw in movement five, this exercise continues the same way as MAE. At the start of the exercise, when uke stands behind tori, there should be enough of a distance between them for tori to stand a chance of finding the best timing for the steps of movement three. In basic training of this exercise, tori should make sure to have uke in view at the start, although only in the corner of the eye. An advanced form of training this, would be for tori to look straight ahead, not seeing uke at all, and still try to move away at the right moment. It takes some awareness to accomplish, no doubt. Probably also a thick skull. When stepping out of range, in movement three, it is important to let the left foot follow a bit, so that none of that leg is in the way of uke's sword. Of course, the same goes for movement six.
Immediately after missing with the cut in movement four, uke takes about half a step back and lifts the sword to jodan kamae, for a new cut. This should be done as if almost automatic.Uke's second cut, in movement seven, should be directed at the place where tori was at movement five - neither at the spot which was tori's original position nor the position tori heads for in movement six. The former of these two mistaken directions is very common, and not only among beginners.
In iai style single training of the tori movements in this exercise, the modifications of the above would be: full extension of the do cut in movement six, and all the way to chudan level with the cut in movement eight. The chiburi and noto are done exactly the same way as in MAE.
Uke's movements in this exercise are not very meaningful to practice in a iai solo style. Stefan Stenudd
© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so. |
Stefan Stenudd
![]() About me
I'm a Swedish aikido instructor, 6 dan Aikikai Shihan, and Vice Chairman of the International Aikido Federation. Now, I've practiced aikido for 40 years. I also teach the sword art iaido. I've written several books about aikido and other Japanese and Chinese traditions. ![]() Training the Samurai Mind
Bushido sourcebook, with writings on the martial art and mind, from the samurai era.
See the book at Amazon. ![]() Tao Te Ching
The Taoism of Lao Tzu Explained. The great Chinese classic, translated and extensively commented by Stefan Stenudd. See the book at Amazon. ![]() Life Energy Encyclopedia
by Stefan Stenudd. Qi, prana, spirit, and other life forces around the world explained and compared. See the book at Amazon. |