By Stefan Stenudd
Stefan Stenudd
About me
I'm a Swedish author and aikido instructor. In addition to fiction, I've written several books about life force concepts and East Asian traditions. I'm also a historian of ideas, researching ancient thought and mythology. My personal website:

Life Energy
The life energy exists in many traditions, such as qi (chi) in China, prana in India, pneuma in Ancient Greece, spiritus in Latin, and vitalism in philosophy. Here they are all explained.

Life Energy Fundamentals

Life Energy Beliefs A - Z


Life Energy Encyclopedia


Books by Stefan Stenudd:

Cosmos of the Ancients. Book by Stefan Stenudd.

The Greek philosophers and what they thought about cosmology, myth, and the gods. Click the image to see the book at Amazon.

Sunday Brunch with the World Maker. Novel by Stefan Stenudd.

Fiction. A brunch conversation slips into the mysterious, soon to burst beyond the realm of possibility. Click the image to see the book at Amazon.

Other Websites:

Qi energy

The ancient Chinese life energy qi (chi) explained and how to exercise it. Click the image to visit.

Creation Myths

Creation stories from around the world, and the ancient cosmology they reveal. Click the image to visit.

Drawing by Stefan Stenudd from 1975: a crucifix combining the Christian symbol of the cross and the Chinese symbol of yin and yang.

Addicted to Inspiration

That which gives energy to life

Since childhood, I have been addicted to inspiration. It is one of those things that make life worth living.

       Contrary to many reports of the opposite, I have always found inspiration easy to induce, for example by listening to music, looking at master paintings, or reading a really good novel - but mostly by simply rolling up my sleeves and getting to work on something that demands inspiration, again usually something artistic.

       When inspiration flows, it feels as tangible within my body as a liquid, like the blood pumping through my veins, or an ether, like the air I inhale and exhale. Although inspiration is a state of mind, it feels no less real than my body and the world that surrounds me.

       As a child, I observed the world through this ether of inspiration, and took delight in it.

       As an adolescent, I happened to come across the peaceful martial art aikido (see the image), and started to practice it passionately. Thereby, I was introduced to ki, the Eastern idea of a life force (from Chinese usually transcribed qi or chi). It felt like inspiration, too, but with an expression of power. Ki was more for physical action, such as throwing fellow aikido practitioners around. The energy by which to get things done. An ether, just like inspiration, but one of intention. Still, they felt essentially the same.

       I continued with aikido, and with some artistic expressions. Well, aikido is also an art. Let's call everything that inspires us art.

       During my adult years, I have also studied the history of ideas - those of art, science, religion, philosophy, politics, and so on. What continues to fascinate me is to discover again and again the marvel of the human mind - already at times so ancient that we know precious little about them. Long before the very first book was written, clever minds had pondered the world and how it might work, and they came up with some brilliant explanations, impressive even when later proven wrong.

       Wisdom is not dependent on truth. The latter is so much a question of perspective and interpretation, whereas the former is evident to all, through time and any change of civilization. The history of mankind is generous with examples of such wisdom.

       And the wise have always speculated about the essence of life. What is it to be alive, and what makes it worthwhile? It can be of no surprise that some of the most inspired thoughts have dealt with the subject of inspiration, and with bewildering enigmas of that kind.

       Well, the subject has definitely been treated with some striking folly, as well. Genius and folly are each other's prerequisite. The one cannot exist without the other. You have to dare to be a fool for your thoughts to go beyond the already known. Any great discovery begins as an absurdity, and every revelation is born in confusion. As for the arts, their realm is lunacy and every artist is obsessed.

       Life is a mystery that might only be grasped through folly, speculation, inspiration, and intuition. Its very nature is not a thing to understand as much as to experience. This Life Energy Encyclopedia contains a number of speculations - sometimes foolish, often inspired - based on human experience. Whether right or wrong, they say a lot about the nature of this experience.

       As long as there are new experiences made, there will be new speculations. That's the only truth.

I made the drawing above in 1975. It's a crucifix combining the Christian symbol of the cross and the Chinese symbol of yin and yang.

Life Energy Books

I have written two books on the subject of life energy:

Life Energy Encyclopedia. Book by Stefan Stenudd.
Life Energy Encyclopedia

Qi, prana, spirit, ruach, pneuma, and many other life forces around the world explained and compared. Click the image to see the book at Amazon.

QI - increase your life energy. Book by Stefan Stenudd.
Qi - Increase your life energy

The life energy qi (also chi or ki) explained, with several very easy exercises to awaken, increase, and use it. Click the image to see the book at Amazon.