Aikido is true

Aikido practice in Jakobsberg, circa 1974.
Me as an adolescent, experimenting wildly with training buddy Lennart Linder, c.1974.

What Made Me Start and Continue with Aikido

I was seventeen when I first heard about the remarkable Japanese martial art aikido. It was Krister, a friend some years my senior, who told me that he had practiced it.

     Just how seriously he regarded Aikido, I understood partly from how long he had taken to reveal his knowledge of it — although he must be convinced that it would impress a teen age boy — and partly from his elaborate and solemn way of talking about it. What Krister described was something completely different from a series of tricks to defeat an opponent of twice one's own size, also something different from the concept of athletics for a sound mind in a sound body. What Krister described was a way of living — an art, a philosophy, yes, kind of a religion.

     After listening with widening eyes to Krister's equally fascinating and incomprehensible elaboration on the subject, I had to make him show me just how it worked. Also with this he was remarkably reluctant. When I had repeated my wish over and over, he conceded and showed me one of the simpler techniques, nikyo, wherein my wrist was turned in such a way that I fell to the floor in sudden pain.

     My wrist hurt as if it were broken, although it was unharmed, and surely my knees had been bruised from the sudden fall to the floor, but I was overcome by one thing only: the beauty of the technique. Krister had only turned his hand around mine, as simply as the butterfly, when sitting on a straw of grass, gently flaps its wings. That was all. And I fell to the floor as abruptly as if I were hit with a blacksmith's hammer.

     It was delightful, in the midst of the pain. It was magical, incomprehensible although it looked so simple. This I wanted to learn. When the beginner's course started in the fall, I showed up in my blue gym suit, anxious and excited.

Uke for Ichimura in a Jakobsberg aikido class, c. 1973.
Me as uke for Ichimura in a Jakobsberg aikido class, c. 1973.

     Like a darkening sky, where one star after the other becomes visible to the eye, Aikido has through the years revealed increasing riches to me. Yet I think that the teen age boy who fell suddenly to the floor by Krister's nikyo, really saw absolutely everything that the years of training have since made me acquainted to. Everything was present in that first, painful encounter. What followed was neither more nor less than confirmations — delightful confirmations.

My demonstration at the national seminar of 2002, when Swedish aikido celebrated 50 years. Uke is Jonas Dahlqvist.

     However exotic some of the Aikido movements may be, they are permeated by a sense of recognition. When you pull it off alright and the technique works somewhat, it's not at all like a foreign term you've finally learned by heart, after hours of repetition. No, it's an old friend making his entrance, or a small muscle that has rested for a long time but is once again put to work. All the secrets of Aikido are dèja vu — they are recognizable.

     How can this be? Maybe we must say like Plato, that man cannot learn anything he did not essentially know from the beginning. All wisdom is contained in our heads from the very moment of birth, we only have to be reminded of it. That's not a bit more odd than the thesis that something must come out of something, never out of nothing.

Playing with aikido techniques on handshakes, filmed in 2017. Many more aikido videos on my YouTube Channel.

     Such a conception of reality is not strange to me, but more precisely I do, from within, perceive it so that the recognition springs from one firm condition: what I can initially recognize and see clearly — no matter how little I have practiced it — is true.

     What is true, completely true, is immediately recognized by every human being — if he just wants to. So, if my senses were at all to be trusted, I knew from the first moment: Aikido is true.

Stefan Stenudd

The above text is the foreword to the book "Aikido — the peaceful martial art" by Stefan Stenudd, published in Swedish 1992 and in English 2008 with the title "Aikido Principles").

My Aikido Books

Click the images to see the books at Amazon (paid link).
Aikido Principles. Book by Stefan Stenudd. Aikido Principles
Basic Concepts of the Peaceful Martial Art. The basic principles, philosophy and traditional budo concepts in aikido.
More about the book here.

Attacks in Aikido, by Stefan Stenudd. Attacks in Aikido
How to do kogeki, the attack techniques. All the attack techniques in aikido explained, and how to do them correctly.
More about the book here.

Aikibatto, by Stefan Stenudd. Aikibatto
Aikiken Sword Exercises for Aikido. The aikibatto exercises, practical and spiritual aspects of the sword arts, advice on equipment for training.
More about the book here.

Aikido Menu

Aikido Menu


Aikido Techniques — all the basic moves
Attacks in Aikido
Ikkyo Complete
Suwari kokyuho
Tantodori — knife defense
Aikiken — aikido sword techniques
Jo 31 Kata in four directions
Aikibatto sword and staff exercises
Aiki — joining energies
Ki exercises
Aikido Video Clips
Aikido Photos
My aikido dojo in Malmö, Sweden
My aikido seminars


My Aikido Bio
Aikido Glossary
Tanden, the Center
Aikido Inks
Aikido as Self-Defense
Running a Dojo
Aikido is True
Osensei and Einstein
AikiWeb Columns
Aikido Books Reviewed
Die deutsche Version meines Aikido-Buches online
Aikido på svenska

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Myths in general and myths of creation in particular.

The wisdom of Taoism and the Tao Te Ching, its ancient source.

An encyclopedia of life energy concepts around the world.

Qi (also spelled chi or ki) explained, with exercises to increase it.

The ancient Chinese system of divination and free online reading.

Tarot card meanings in divination and a free online spread.

The complete horoscope chart and how to read it.








Stefan Stenudd

Stefan Stenudd

About me
I'm a Swedish author of fiction and non-fiction books in both English and Swedish. I'm also an artist, a historian of ideas, and a 7 dan Aikikai Shihan aikido instructor. Click the header to read my full bio.