The book:

Attacks in Aikido. Book by Stefan Stenudd.

Attacks in Aikido

How to do Kogeki, the Attack Techniques,
by Stefan Stenudd

For the first time: an aikido book that focuses on the attack techniques. Although aikido is a purely defensive martial art, attack techniques need to be practiced so that the training partners can exercise the defense against them.

       It's easy to forget in regular aikido training. We all know that the aikido technique is the defense, not the attack, so that's what we focus on. But without skilled attacks, the aikido defense doesn't need to be skilled, so there's a risk it will not be, no matter how much we train. For your aikido skills to increase, your attacking skills must improve accordingly. That's what I had in mind when writing this book.

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Respect for Other Martial Arts

As far as I've seen, the aikido literature ignores the attacks completely, as if irrelevant to aikido training. Nothing could be more wrong. The attack and the defense are linked. The improvement of one demands the equal improvement of the other.

       Also, we need to understand how skilled attacks are done, if we are to understand why the aikido techniques are the way they are. They are responses to the attacks - like a duet, not a solo performance.

       I think that the key to good attack techniques in aikido is to study how they're done in the other martial arts, the ones with attacks on their curriculum.

       For aikido it's particularly rewarding and relevant to study other budo, the traditional japanese martial arts. Strikes and kicks are karatedo specialities, grips are learned well in judo, sword attacks in kendo and iaido, and so on. This approach to the attacks deepens your understanding of the budo elements in aikido, which are quite fundamental.

       By studying the attack techniques the way they've been refined in other budo, we learn why aikido looks the way it does.

The Book

This book presents all the attacks practiced in aikido - grips as well as strikes, punches, and kicks. Also attacks with sword, stick, and knife are included. Each of these attack techniques is examined in depth, with lots of advice and pointers for beginners as well as advanced aikido students.

       The book also contains commented lists of all possible combinations of attack and defense techniques. A dictionary of the aikido terminology is included, too.

How to get the book

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Attacks in Aikido. Book by Stefan Stenudd.

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Table of Contents

Here is the book's table of contents:

Foreword 7

Introduction 9
Tori and uke 10
Kogeki 13
Tables of techniques 14
Glossary 15

Attack basics 17
Empty mind 17
Pursure 18
Posture 19
Kamae 21
Functionality 23
Unbendable arm 24
Precision 26
Center 28
Ki 30
Ukemi 34

KOGEKI - attacks in aikido 37
Aihanmi relation 39
Aihanmi katatedori 39
Shomenuchi 41
Shomenate 42
Tsuki 44
Maegeri 47
Gyakuhanmi relation 51
Gyakuhanmi katatedori 51
Ryotedori 53
Katadori 54
Ryokatadori 55
Munedori 56
Sodedori 57
Ryosodedori 57
Ryohijidori 58
Yokomenuchi 59
Katadori menuchi 60
Kata katatedori 62
Yokotsuki 63
Mawashigeri 64
Ushiro relation 67
Morotedori 67
Ushiro ryotedori 69
Ushiro ryokatadori 70
Kubishime 71
Eridori 72
Kakaedori 73
Ushiro ryosodedori 75
Ushiro ryohijidori 76
Strikes from behind 77

Weapons 79
Tanto 81
Bokken 87
Jo 105

Tables of the aikido techniques and attacks 119

General principles 121
Tori principles 123
Uke principles 125

Lists of techniques 129
Tachiwaza mae (standing, attacks from the front) 129
Tachiwaza ushiro (standing, attacks from the rear) 135
Suwariwaza (tori and uke sitting) 139
Hanmi handachiwaza (tori sitting, uke standing) 143
Tantodori (defense against knife) 149
Tachidori (defense against sword) 153
Jodori (defense against staff) 159
Kaeshiwaza (counter techniques) 163
Henkawaza (changed techniques) 167
Renzokuwaza (consecutive techniques) 171

Glossary of aikido terms 173

Foreword of the Book

Aikido is full of paradoxes. It is a peaceful martial art, which is in itself a seemingly impossible contradiction. But the principles and solutions of aikido actually make it true. Another paradox is that aikido really consists solely of defense techniques, but it is essential to learn attacks in order to master that defense.

       Of course, the attacker is always the loser in aikido practice. We take turns attacking, so that our training partners can exercise the defenses. The goal of the training, though, is the defense. Learning how to attack is only sort of a side-effect.

       Nonetheless, if you want to increase your skills in the aikido defense techniques, you must also improve your attack technique skills accordingly. They depend on one another. It is by experiencing advanced attacks that you are able to develop an advanced defense.

       And when you have reached a fundamental understanding of attacks and the principles behind them, you will find the way to an aikido that transforms the attacker-defender polarity into a flow of forces, a dance of sorts, where the pair is so united that it seems like a solo. That’s when aikido becomes really enchanting.

       There are many books about aikido, but as far as I know this is the first one about the attack techniques used in aikido practice. It is intended to work as a manual for beginners, as well as a useful tool for the advanced students.

       As for my understanding of attacks in aikido, I am in debt to several prominent aikido teachers. Three come immediately to mind: Toshikazu Ichimura, who was my first Japanese teacher, always insisted on full-powered and focused attacks, Shoji Nishio was a master of precision in everything, with vast experience gathered from many budo arts, and Nobuyoshi Tamura creates a koan riddle each time he grabs my wrist.

       I am also grateful to my dojo members Tomas Ohlsson and Jonas Dahlqvist, who assisted in the photo sessions, and to training partners as well as photographers at my seminars in Sweden, the Czech Republic, and Germany.


Here are two short chapters from the book, as Acrobat PDF files in computer screen resolution (72 DPI):


       Gyakuhanmi relation

About me

I started to practice aikido in 1972, when I was 18 years old. Now, I'm 7 dan Aikikai Shihan, member of the Swedish Aikikai Grading Committee, former Vice Chairman of the International Aikido Federation and President of the Swedish Budo & Martial Arts Federation. I teach aikido and iaido at the dojo Enighet in Malmö, Sweden, and at seminars in Sweden and other European countries.

       Outside the dojo I'm a writer and historian of ideas. I've written a number of books in Swedish and English, both fiction and non-fiction. Among the latter are books about aikido and aikibatto, a guide to the life force qi, and a Life Energy Encyclopedia. I've also published a translation and commentary of the Chinese classic Tao Te Ching. In the history of ideas I study the thought patterns of creation myths, as well as Aristotle's Poetics.

       My previous aikido books are Aikido Principles and Aikibatto: Sword Exercises for Aikido Students.

Attacks in Aikido
How to do Kogeki, the Attack Techniques

Arriba Publ., 2008, 2009
Paperback, 190 pages
ISBN: 978-91-7894-025-7

My Aikido Books

Aikido Principles. Book by Stefan Stenudd.

Aikido Principles

Basic Concepts of the Peaceful Martial Art. The basic principles, philosophy and traditional budo concepts in aikido. Click the image to see the book at Amazon (paid link).
More about the book here.

Attacks in Aikido, by Stefan Stenudd.

Attacks in Aikido

How to do kogeki, the attack techniques. All the attack techniques in aikido explained, and how to do them correctly. Click the image to see the book at Amazon (paid link).
More about the book here.

Aikibatto, by Stefan Stenudd.


Aikiken Sword Exercises for Aikido. The aikibatto exercises, practical and spiritual aspects of the sword arts, advice on equipment for training. Click the image to see the book at Amazon (paid link).
More about the book here.

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My Books

Click the header to get to the webpage where I present all my books in English. Click an image below to go to that book's page on Amazon (paid link).

Fake Lao Tzu Quotes - Erroneous Tao Te Ching Citations. Book by Stefan Stenudd. Ever Young. Novel by Stefan Stenudd. Sunday Brunch with the World Maker. Novel by Stefan Stenudd.
All's End. Science fiction novel by Stefan Stenudd. Tao Te Ching - The Taoism of Lao Tzu Explained. Book by Stefan Stenudd. Tao Quotes - The Ancient Wisdom of the Tao Te Ching by Lao Tzu. Book by Stefan Stenudd.
Cosmos of the Ancients. Book by Stefan Stenudd. Aikido Principles. Book by Stefan Stenudd. Attacks in Aikido. Book by Stefan Stenudd.
Aikibatto. Book by Stefan Stenudd. Occasionally I Contemplate Murder. Book by Stefan Stenudd. QI - increase your life energy. Book by Stefan Stenudd.
Life Energy Encyclopedia. Book by Stefan Stenudd. Tarot Unfolded. Book by Stefan Stenudd. Your Health in Your Horoscope. Book by Stefan Stenudd.

About me
I'm a Swedish author of fiction and non-fiction books in both Swedish and English. I'm also an artist, an historian of ideas and a 7 dan Aikikai Shihan aikido instructor. Click the header to read my full bio.