Aikido is true

Aikido practice in Jakobsberg, circa 1974.
Me as an adolescent, experimenting wildly with training buddy Lennart Linder, c.1974.

What Made Me Start and Continue with Aikido

I was seventeen when I first heard about the remarkable Japanese martial art aikido. It was Krister, a friend some years my senior, who told me that he had practiced it.

     Just how seriously he regarded Aikido, I understood partly from how long he had taken to reveal his knowledge of it - although he must be convinced that it would impress a teen age boy - and partly from his elaborate and solemn way of talking about it. What Krister described was something completely different from a series of tricks to defeat an opponent of twice one's own size, also something different from the concept of athletics for a sound mind in a sound body. What Krister described was a way of living - an art, a philosophy, yes, kind of a religion.

     After listening with widening eyes to Krister's equally fascinating and incomprehensible elaboration on the subject, I had to make him show me just how it worked. Also with this he was remarkably reluctant. When I had repeated my wish over and over, he conceded and showed me one of the simpler techniques, nikyo, wherein my wrist was turned in such a way that I fell to the floor in sudden pain.

     My wrist hurt as if it were broken, although it was unharmed, and surely my knees had been bruised from the sudden fall to the floor, but I was overcome by one thing only: the beauty of the technique. Krister had only turned his hand around mine, as simply as the butterfly, when sitting on a straw of grass, gently flaps its wings. That was all. And I fell to the floor as abruptly as if I were hit with a blacksmith's hammer.

     It was delightful, in the midst of the pain. It was magical, incomprehensible although it looked so simple. This I wanted to learn. When the beginner's course started in the fall, I showed up in my blue gym suit, anxious and excited.

Uke for Ichimura in a Jakobsberg aikido class, c. 1973.
Me as uke for Ichimura in a Jakobsberg aikido class, c. 1973.

     Like a darkening sky, where one star after the other becomes visible to the eye, Aikido has through the years revealed increasing riches to me. Yet I think that the teen age boy who fell suddenly to the floor by Krister's nikyo, really saw absolutely everything that the years of training have since made me acquainted to. Everything was present in that first, painful encounter. What followed was neither more nor less than confirmations - delightful confirmations.

My demonstration at the national seminar of 2002, when Swedish aikido celebrated 50 years. Uke is Jonas Dahlqvist.

     However exotic some of the Aikido movements may be, they are permeated by a sense of recognition. When you pull it off alright and the technique works somewhat, it's not at all like a foreign term you've finally learned by heart, after hours of repetition. No, it's an old friend making his entrance, or a small muscle that has rested for a long time but is once again put to work. All the secrets of Aikido are dèja vu - they are recognizable.

     How can this be? Maybe we must say like Plato, that man cannot learn anything he did not essentially know from the beginning. All wisdom is contained in our heads from the very moment of birth, we only have to be reminded of it. That's not a bit more odd than the thesis that something must come out of something, never out of nothing.

     Such a conception of reality is not strange to me, but more precisely I do, from within, perceive it so that the recognition springs from one firm condition: what I can initially recognize and see clearly - no matter how little I have practiced it - is true.

     What is true, completely true, is immediately recognized by every human being - if he just wants to. So, if my senses were at all to be trusted, I knew from the first moment: Aikido is true.

Stefan Stenudd

The above text is the foreword to the book "Aikido - the peaceful martial art" by Stefan Stenudd, published in Swedish 1992 and in English 2008 with the title "Aikido Principles").

My Aikido Books

Aikido Principles. Book by Stefan Stenudd.

Aikido Principles

Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas. Click the image to see the book at Amazon.

Attacks in Aikido. Book by Stefan Stenudd.

Attacks in Aikido

How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly. Click the image to see the book at Amazon.


Stefan Stenudd


Aikido Techniques
Attacks in Aikido
Ikkyo complete
Tantodori - knife defense
Ki exercises
Jo 31 Kata
Aikibatto sword exercises
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My Aikido Bio
Aikido Glossary
Ki energy
Tanden, the Center
Aikido Inks
Aikido as Self-Defense
Running a Dojo
Aikido is True
Osensei and Einstein
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Aikido på svenska


Attacks in Aikido
Aikido Principles
Die deutsche Version meines Aikido-Buches online
My Aikido Book in Czech
My Aikido Book in Swedish
Other Aikido Books


All about the peaceful Japanese martial art.

A system of jo (staff) and ken (sword) exercises for aikido students.

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What the Greek philosophers thought about the cosmos, the gods and the myths.

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Qi (also spelled chi or ki) explained, with exercises to increase it.

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My Books

Click the header to get to the webpage where I present all my books in English. Click an image below to go to that book's page on Amazon.

Sunday Brunch with the World Maker. Novel by Stefan Stenudd. All's End. Science fiction novel by Stefan Stenudd. Tao Te Ching - The Taoism of Lao Tzu Explained. Book by Stefan Stenudd.
Tao Quotes - The Ancient Wisdom of the Tao Te Ching by Lao Tzu. Book by Stefan Stenudd. Cosmos of the Ancients. Book by Stefan Stenudd. Occasionally I Contemplate Murder. Book by Stefan Stenudd.
QI - increase your life energy. Book by Stefan Stenudd. Attacks in Aikido. Book by Stefan Stenudd. Aikido Principles. Book by Stefan Stenudd.
Aikibatto. Book by Stefan Stenudd. Life Energy Encyclopedia. Book by Stefan Stenudd. Tarot Unfolded. Book by Stefan Stenudd.
Your Health in Your Horoscope. Book by Stefan Stenudd.

About me
I'm a Swedish author of fiction and non-fiction books in both Swedish and English. I'm also an artist, an historian of ideas and a 7 dan Aikikai Shihan aikido instructor. Click the header to read my full bio.