Stefan Stenudd
Stefan Stenudd
About me
I'm a Swedish writer and aikido instructor, 6 dan Aikikai Shihan, former Vice Chairman of the International Aikido Federation. I've practiced aikido since 1972. I also teach the sword art iaido. Here's my budo bio.



Aikido
AIKIDO PRACTICE

Aikido Techniques

Attacks in Aikido

Ikkyo complete

Tantodori - knife defense

Ki exercises

Koshinage

Kotegaeshi

Yonkyo

Nikyo

Sankyo

Jo 31 Kata

Aikibatto sword exercises

Aikido Video Clips

Aikido Photos

My seminars


AIKIDO THEORY

Aikido Glossary

Ki energy

Tanden, the Center

Aikido Inks

Aikido as Self-Defense

Running a Dojo

Aikido is True

Osensei and Einstein

AikiWeb Columns

Aikido Links

Visitor Response

Aikido på svenska


AIKIDO BOOKS

Attacks in Aikido

Aikido Principles

Die deutsche Version meines Aikido-Buches online

My Aikido Book in Czech

My Aikido Book in Swedish

Other Aikido Books


Aikibatto, by Stefan Stenudd.

Aikibatto
by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more. Click the image to see the book at Amazon.


QI - increase your life energy, by Stefan Stenudd.
Qi Energy
Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it. Click the image to see the book at Amazon.





Stenudd's Blog





Aikido Photos from Brandbergen in the 1980's

Photo: Magnus Burman


In the late 1970's, I moved from one Stockholm suburb to another: Brandbergen. There, I started an aikido dojo - at first as part of the local soccer club, but from 1981 as a separate club: Brandbergens Aikidoklubb. They're still very much active, although I moved to Malmö in 1991. Here are photos from the early 1980's, taken by Magnus Burman, who was a member of the dojo at that time. He keeps on practicing in another dojo (Gubbängen).


Brandbergen Aikido in the 1980's.
Irimi tenkan exercise.

Brandbergen Aikido in the 1980's.
Mikael Esping, who started just a year or so after me in Järfälla, doing kokyuho on me. To the right Stefan Ösund does the same on Håcan Åkerberg. They both started aikido in Brandbergen.

Brandbergen Aikido in the 1980's.
To the left, Mikael Eriksson, who started aikido together with me in 1972. He lives in Berlin since many years, where he has been kind of a pioneer of aikido in former East Berlin.

Brandbergen Aikido in the 1980's.
Suwariwaza. I'm the uke in the center of the picture. Oh, I was much younger then. And skinnier.

Brandbergen Aikido in the 1980's.
Suwariwaza shikko. The left hakama in the front is Peter Hellström, who started in Järfälla some years after I did, and now practices at Iyasaka in Stockholm.

Brandbergen Aikido in the 1980's.
Lennart Linder, a splendid aikidoka who sadly passed away in 1996, shows Brandbergen member Peter Norberg how to tie the belt. Lennart was sort of my sempai although he started aikido less than two years before I did and was a few years younger. Already at that time his aikido was fascinating. He had his own dojos, but often visited Brandbergen helping along with teaching and grading.

Brandbergen Aikido in the 1980's.
Lennart showing suwariwaza ikkyo on Peter Norberg.

Brandbergen Aikido in the 1980's.
Lennart continues on the ikkyo thing, playfully showing what not to do. He was always both serious and not, making us guess which and often leaving us slightly frustraded.

Brandbergen Aikido in the 1980's.
Lennart now shows suwariwaza iriminage on Stefan Ösund, who started aikido in 1981, when we had just formed our own club. He soon showed great talent and persistence, later helping me substantially with the teaching.

Brandbergen Aikido in the 1980's.
Lennart plays with Peter Norberg, taking his balance and refusing to return it.

Brandbergen Aikido in the 1980's.
Me helping a student enter into koshinage or something. My hair was darker in those days and longer, too.

Brandbergen Aikido in the 1980's.
Mikael Esping doing suwariwaza ikkyo on Peter Norberg. Me in the background.

Brandbergen Aikido in the 1980's.
Stefan Ösund throwing Håcan Åkerberg. They were two of the most active members of Brandbergen in those days.

Brandbergen Aikido in the 1980's.
Stefan Ösund experimenting with ryotedori on Peter Norberg.

Brandbergen Aikido in the 1980's.
Peter Norberg doing suwariwaza ikkyo on Mikael Esping.

Brandbergen Aikido in the 1980's.
Jan Seveflod doing shihonage on Urban Aldenklint. Jan, who sadly passed away a few years ago, was a senior student at the Järfälla dojo when I started there in 1972. Our instructor Allan Wahlberg used him constantly as uke, and Jan had such great ukemi it was difficult not to look at him instead of what Allan showed. Jan was a great aikidoka, working harder than most on the tatami and excelling at it. Urban Aldenklint started aikido at Lennart Linder's dojo in the mid-1970's. Now, he has the biggest aikido dojo in Sweden: Iyasaka in Stockholm. He's an old friend who keeps on impressing me by his wholehearted commitment to aikido, his dojo, and all the students. His aikido is indeed impressive, too.

Brandbergen Aikido in the 1980's.
Jan throws Urban in koshinage. I remember that they really got going, having heaps of fun with it.

Brandbergen Aikido in the 1980's.
Urban returns the favor.

Brandbergen Aikido in the 1980's.
Urban throwing Jan, yet again. Urban is bigger now, in every way.

Brandbergen Aikido in the 1980's.
Jan in sort of an amused contemplative mood after throwing Urban.

Brandbergen Aikido in the 1980's.
Tobikoshi falling exercise. We had a lot of teenage students in Brandbergen at that time, maybe simply because we were rather young, as well.

Brandbergen Aikido in the 1980's.
I do suwariwaza ikkyo on one of the Brandbergen students.

Brandbergen Aikido in the 1980's.
Jan Seveflod and me conferring at a kyu grading.

Brandbergen Aikido in the 1980's.
Lennart Linder, Jan Seveflod, and me at the same kyu grading.





My Aikido Books

Aikido Principles, by Stefan Stenudd.

Aikido Principles

Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas. Click the image to see the book at Amazon.

Attacks in Aikido, by Stefan Stenudd.

Attacks in Aikido

How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly. Click the image to see the book at Amazon.