Aikido
The Peaceful Martial Art                             Stefan Stenudd
AIKIDO PRACTICE
Aikido Basics
Attacks in Aikido
Ikkyo complete
Tantodori - knife defense
Ki exercises
Koshinage
Kotegaeshi
Yonkyo
Nikyo
Sankyo
Jo 31 Kata
Aikibatto sword exercises
Aikido Video Clips
Nishio videos
Aikido Photos
My seminars

AIKIDO THEORY
Aikido Glossary
Ki energy
Tanden, the Center
Running a Dojo
Aikido is True
Osensei and Einstein
Book: Attacks in Aikido
Book: Aikido Principles
My Aikido Book in German
My Aikido Book in Czech
Books about aikido
Aikido Links
About me
Visitor Response
Aikido på svenska

STENUDD.COM



Attacks in Aikido - book by Stefan Stenudd.
ATTACKS IN AIKIDO
How to do kogeki, the attack techniques
Book about all the attack techniques in aikido, and how to do them correctly.
Get the book at Amazon.

Aikido Principles - book by Stefan Stenudd.
AIKIDO PRINCIPLES
Basic Concepts of the Peaceful Martial Art
Book about aikido principles, philosophy, and basic ideas.
Get the book at Amazon.

Aikibatto - bestseller book.
AIKIBATTO
Bestseller book about the aikibatto sword and staff exercises, practical and spiritual aspects of the sword arts, equip­ment for training, etc.
Get the book at Amazon.

QI - increase your life energy.
QI
Increase your life energy
The book about the life energy qi, with exercises on how to awaken and use it.
Get the book at Amazon.



Tao Te Ching - the Taoist source.
TAOIST SOURCE
The Taoist source. The complete Tao Te Ching and Chuang Tzu.


Shinken - get a sharp steel katana sword.
SHINKEN
Shinken - live blade. Get a sharp steel katana sword for your iaido or aikibatto solo exercises. Here is how.


Attacks
Aihanmi katatedori. Attacks in aikido.
KOGEKI. Attacks in aikido.


Of course, in aikido training the actual aikido techniqe is done by tori, the defender (also called nage), while the attack of the uke is merely a service so that tori can train. Therefore, it is quite common in aikido training that both partners focus almost completely on the tori role, and neglect that of the uke. It can go so far as to a state very near sleep, when an attack is done, as if this is a moment for rest, until again it is time to be tori.
     Such a way of training is unfortunate in so many ways. Mainly, one's focus soon becomes blurred also in the tori role, and without increasingly advanced attacks it is impossible to advance in one's aikido. We need to be more skilled as attackers, to be able to teach ourselves and each other higher skills in the defense.
     I do not primarily mean the self defense aspect, but the way (do) of aikido. When attacks get more precise, focused and sophisticated, then they stimulate the refinement of one's aikido, and one's understanding of its nature. When you show just as much care about your uke role, as you do about your tori role, then it will truly be aikido.


The attack form katadori, from a seminar in the Czech Republic.

     It's more fun, too, if you devote yourself to be uke, an attacker with the attacker's mind and strategy, when your partner is tori - and then switch to tori mind when it's your turn to do aikido techniques. The shift of behavior is good mental training, indeed, sort of instant acting: immediately switching from one role to its opposite. You'll have twice the fun.
     Below, I present the most common attack techniques (kogeki or kogekiho) in aikido, and say something about what I try to think about when training them. I don't try to be complete. For example, kicks and some rare and odd grips are missing, as well as armed attacks. I may add them later. What is included, though, I hope you find of some interest.
     In the photos, I do the attacks, and Tomas Ohlsson at my dojo Enighet in Malmö, is the tori.
     You find an edited and expanded version of all this in my book Attacks in Aikido.
Stefan Stenudd




Now, it's a book, too.
Attacks in Aikido, by Stefan Stenudd.
Attacks in Aikido covers the material on this website, edited and expanded with additional chapters. It also explains how to attack with weapons - bokken, jo, and tanto. Kicks are also covered, as are some instructions on how to practice tsuki, the striking attacks.
More about the book here.
Check out the book at Amazon.

My aikido books
Aikido: The Peaceful Martial Art - book by Stefan Stenudd Attacks in Aikido - book by Stefan Stenudd. Aikibatto: Sword Exercises for Aikido Students - book by Stefan Stenudd.



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Stefan Stenudd
Stefan Stenudd
is an author and aikido instructor, 6 dan Aikikai, Vice Chairman of the International Aikido Federation. He also teaches the sword art iaido. He has written several books about aikido and other Japanese and Chinese traditions.