Aikido The Peaceful Martial Art                             Stefan Stenudd

CONTENTS AIKIDO PRACTICE Aikido Basics Ki exercises Koshinage Kotegaeshi Yonkyo Ikkyo Nikyo Sankyo Attacks in Aikido Aikido Video Clips Nishio videos Tantodori - knife defense Jo 31 Kata Aikibatto sword exercises Aikido Photos My seminars   NEW! AIKIDO THEORY Attacks in Aikido   NEW BOOK! My Aikido Book Aikido Glossary Ki energy Tanden, the Center Running a Dojo My Aikido Book in German Books about aikido Aikido is True Osensei and Einstein Aikido Links About me Visitor Response Aikido på svenska STENUDD.COM ATTACKS IN AIKIDO How to do kogeki, the attack techniques Book about all the attack techniques in aikido, and how to do them correctly. Get the book at Amazon. AIKIDO The Peaceful Martial Art Bestseller book about aikido principles, philosophy, and basic concepts. Get the book at Amazon. AIKIBATTO Bestseller book about the aikibatto sword and staff exercises, practical and spiritual aspects of the sword arts, equip­ment for training, etc. Get the book at Amazon. QI Increase your life energy The book about the life energy qi, with exercises on how to awaken and use it. Get the book at Amazon. TAOIST SOURCE The Taoist source. The complete Tao Te Ching and Chuang Tzu. Shinken - live blade Get a sharp steel katana sword for your iaido or aikibatto solo exercises. Here is how.

Attacks KOGEKI. Attacks in aikido. Introduction Aihanmi relation Aihanmi katatedori Shomenuchi Shomenate Tsuki Gyakuhanmi relation Gyakuhanmi katatedori Ryotedori Katadori Ryokatadori Munedori Sodedori Ryosodedori Ryohijidori Yokomenuchi Katadori menuchi Katadori yokomenuchi Kata katatedori Ushiro relation Morotedori Ushiro ryotedori Ushiro ryokatadori Kubishime Eridori Kakaedori Ushiro ryosodedori Ushiro ryohijidori Attacks in Aikido - the book Tables of aikido techniques f course, in aikido training the actual aikido techniqe is done by tori, the defender (also called nage), while the attack of the uke is merely a service so that tori can train. Therefore, it is quite common in aikido training that both partners focus almost completely on the tori role, and neglect that of the uke. It can go so far as to a state very near sleep, when an attack is done, as if this is a moment for rest, until again it is time to be tori.      Such a way of training is unfortunate in so many ways. Mainly, one's focus soon becomes blurred also in the tori role, and without increasingly advanced attacks it is impossible to advance in one's aikido. We need to be more skilled as attackers, to be able to teach ourselves and each other higher skills in the defense.      I do not primarily mean the self defense aspect, but the way (do) of aikido. When attacks get more precise, focused and sophisticated, then they stimulate the refinement of one's aikido, and one's understanding of its nature. When you show just as much care about your uke role, as you do about your tori role, then it will truly be aikido. The attack form katadori, from a seminar in the Czech Republic.      It's more fun, too, if you devote yourself to be uke, an attacker with the attacker's mind and strategy, when your partner is tori - and then switch to tori mind when it's your turn to do aikido techniques. The shift of behavior is good mental training, indeed, sort of instant acting: immediately switching from one role to its opposite. You'll have twice the fun.      Below, I present the most common attack techniques (kogeki or kogekiho) in aikido, and say something about what I try to think about when training them. I don't try to be complete. For example, kicks and some rare and odd grips are missing, as well as armed attacks. I may add them later. What is included, though, I hope you find of some interest.      In the photos, I do the attacks, and Tomas Ohlsson at my dojo Enighet in Malmö, is the tori.      You find an edited and expanded version of all this in my book Attacks in Aikido. Stefan Stenudd Introduction Aihanmi relation Aihanmi katatedori Shomenuchi Shomenate Tsuki Gyakuhanmi relation Gyakuhanmi katatedori Ryotedori Katadori Ryokatadori Munedori Sodedori Ryosodedori Ryohijidori Yokomenuchi Katadori menuchi Katadori yokomenuchi Kata katatedori Ushiro relation Morotedori Ushiro ryotedori Ushiro ryokatadori Kubishime Eridori Kakaedori Ushiro ryosodedori Ushiro ryohijidori Attacks in Aikido - the book Tables of aikido techniques My aikido books You are visitor since July 20, 2004. stenudd.com

Secret Teachings of Aikido Osensei Morihei Ueshiba, the founder of aikido, about the philosophy of his art. Get the book at Amazon. More on this website: Aikido Aikibatto sword exercises Myth Greek Philosophers Aristotle and his Poetics The Taoist source Qi - life energy Fiction by Stenudd Art by Stenudd Astrology and horoscopes Training the Samurai Mind Bushido sourcebook with writings on the martial art and mind, from the samurai era. Get the book at Amazon. LIFE ENERGY ENCYCLOPEDIA Qi, prana, spirit, and other life forces around the world explained and compared. Get the book at Amazon.