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TORI |
UKE |
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 Starting position. Tori at left, uke at right.
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1 |
Starting with jo by left side, facing uke. |
Starting in chudan kamae, sword drawn and held at middle guard, facing tori. |
2 |
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Step forward with left foot. |
3 |
Step forward to the left with left foot, turn the jo up, put right hand above the left hand grip. |
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4 |
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Chudan tsuki, thrust to middle level, in the direction of tori's original position. |
5 |
Harai with the jo, in a semi-circular move from left to right, pushing uke's sword a bit to uke's left. |
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6 |
Slide with right hand and grip the right side end of the jo, then slide with left hand to grip the other end of the jo. |
Step back with right foot, and draw sword to jodan kamae. 
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7 |
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Step forward with right foot. |
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8 |
Chudan tsuki, thrust to middle level, and push uke backward. |
Men, cut to the head, in the direction of tori's former position. Retreat one step with right foot when pushed. |
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9 |
Draw jo to jodan kamae, stepping in with right foot. |
Yield sword to migi no waki, right side guard. Retreat two steps. |
10 |
Pull jo back to chudan kamae, middle guard. Step back to the starting position. |
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 Ending position.
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TORI: Stefan Stenudd |
UKE: Tomas Ohlsson |
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