AIKIBATTO Sword and staff exercises

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AIKIBATTO

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Aikiken and Iaido

Aiki Batto Basics

Sword exercises

Jo staff exercises

Solo video clips

Duo video clips

Corrections

Glossary

Visitor response

Shinken, the sword

Aikibatto - the book

Aikido

JO STAFF EXERCISES
  1. Mae
  2. Ushiro
  3. Hidari
  4. Migi
  5. Omote
  6. Ura
  7. Chudan
  8. Jodan
  9. Ate
  10. Tsuki
SWORD EXERCISES
  1. Mae
  2. Ushiro
  3. Hidari
  4. Migi
  5. Omote
  6. Ura
  7. Chudan
  8. Jodan
  9. Ate
  10. Tsuki
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HIDARI - turn.
Aiki Batto Jo
Shoden 3
Shiho   HIDARI
HIDARI

HIDARI Shiho   HIDARI
  TORITORI UKEUKE
  HIDARI - starting position.
Starting position. Tori at left, uke at right.
1
Starting with jo by left side, uke on forward left.
Starting in chudan kamae, sword drawn and held at middle guard, tori on forward right.
2
Step forward with left foot, then right foot, into front of uke.
 
  HIDARI - first step. HIDARI - turn.
3
Turn toward uke, left foot forward, jo to chudan kamae, middle guard.
Step forward with left foot, lift sword to jodan kamae, over the head.
  HIDARI - chudan kamae.
4
Step forward to the right with the right foot, gedan uchi, low level hit on uke's knee, while uke's arms are still over the head.
Step forward with right foot.
5
MAE: gedan uchi.
Chudan giri, vertical cut to middle level, in the direction of tori's original position.
6
Lift jo to jodan kamae, over the head, and turn toward uke.
Yokomen uchi, hit to the side of uke's head.
MAE: jodan.
7
MAE: yokomen uchi.
Yield sword to migi no waki, right side guard.
Retreat three steps.
  MAE: uke retreats.
8
Pull jo back to chudan kamae, middle guard.
Step back.
 
  MAE: final position.
Ending position. Tori at left, uke at right.
 
TORI: Stefan Stenudd
UKE: Tomas Ohlsson

Stefan Stenudd    

Corresponding sword exercise
Next jo exercise

© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

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Stefan Stenudd
Stefan Stenudd
About me
I'm a Swedish aikido instructor, 6 dan Aikikai Shihan, and Vice Chairman of the International Aikido Federation. Now, I've practiced aikido for 40 years. I also teach the sword art iaido. I've written several books about aikido and other Japanese and Chinese traditions.





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Tao Te Ching
The Taoism of Lao Tzu Explained. The great Chinese classic, translated and extensively commented by Stefan Stenudd.
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Life Energy Encyclopedia, by Stefan Stenudd.
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