Aikibatto Jo 3
Aikijo Exercises for Aikido
Shiho Hidari, the 3rd exercise.
Starting position. Tori at left, uke at right.
Starting with jo by left side, uke on forward left.
chudan kamae, sword drawn and held at middle guard, tori on forward right.
Step forward with left foot, then right foot, into front of uke.
Turn toward uke, left foot forward, jo to
chudan kamae, middle guard.
Step forward with left foot, lift sword to
jodan kamae, over the head.
Step forward to the right with the right foot,
gedan uchi, low level hit on uke's knee, while uke's arms are still over the head.
Step forward with right foot.
Chudan giri, vertical cut to middle level, in the direction of tori's original position.
Lift jo to
jodan kamae, over the head, and turn toward uke. Yokomen uchi, hit to the side of uke's head.
Yield sword to
migi no waki, right side guard. Retreat three steps.
Pull jo back to
chudan kamae, middle guard. Step back.
Ending position. Tori at left, uke at right.
TORI: Stefan Stenudd
UKE: Tomas Ohlsson
© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.
by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
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