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Aikibatto Jo 5

OMOTE - uke nagashi.

Aikijo Exercises for Aikido

Uke nagashi OMOTE

OMOTE



OMOTE

Uke nagashi   OMOTE

  TORITORI UKEUKE
  OMOTE - starting position.
Starting position. Tori at right, uke at left - for reasons of visibility - but in the text below, tori moves are in left column, uke in right.
1
Starting with jo by left side, facing uke.
Starting in chudan kamae, sword drawn and held at middle guard, facing tori.
2
OMOTE - first step.
Step forward with left foot, lift sword to jodan kamae, over the head.
3
Step forward with left foot, jo to chudan kamae, middle guard.
Step forward with right foot.
 
 
OMOTE - uke nagashi.
4
Step forward to the right with the right foot, uke nagashi, parry on high level.
Chudan giri, cut to middle level in the direction of tori's original position.
 
OMOTE - continue through jodan kamae.
OMOTE - yokomen uchi.
5
Continue the movement of the jo, changing hands, passing jodan kamae as with a sword, to yokomen uchi, hit to the side of uke's head.
 
6
OMOTE - uke retreats.
Yield sword to migi no waki, right side guard.
Retreat three steps.
7
Pull jo back to chudan kamae, middle guard.
Step back to the starting position.
 
  MIGI - ending position.
Ending position.
  TORI: Stefan Stenudd UKE: Tomas Ohlsson

Stefan Stenudd

Corresponding sword exercise
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Table of jo exercises


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Stefan Stenudd
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1 Mae
2 Ushiro
3 Hidari
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5 Omote
6 Ura
7 Chudan
8 Jodan
9 Ate
10 Tsuki
STAFF EXERCISES
1 Mae
2 Ushiro
3 Hidari
4 Migi
5 Omote
6 Ura
7 Chudan
8 Jodan
9 Ate
10 Tsuki

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