AIKIBATTO aikido sword exercises - OMOTE

by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
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Attacks in Aikido

How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly.
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Aikido Principles

Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas.
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QI - increase your life energy, by Stefan Stenudd.

Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it.
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Shoden 5

Uke nagashi OMOTE

Table of movements
Details
Iai considerations

Uke nagashi OMOTE
	TORI	UKE
	Starting position. Tori at right, uke at left - for reasons of visibility - but in the text below, tori moves are in left column, uke in right.
1	Starting with bokken in belt, facing uke.	Starting in chudan kamae, sword drawn and held at middle guard, facing tori.
2		Step forward with left foot, lift sword to jodan kamae, over the head.
3	Step forward with left foot, drawing the sword.	Step forward with right foot.
4	Step forward to the right with the right foot, uke nagashi, parry on high level.	Chudan giri, cut to middle level in the direction of tori's original position.
5	Grip sword with both hands, while left foot goes to right foot, immediately followed by left foot taking half a step back, and kesagiri, diagonal cut, stopping above uke's neck.
6		Yield sword to migi no waki, right side guard. Retreat three steps.
7	Push left foot further back and lower the sword to gedan level, keeping it in a slightly diagonal track.
8	Chiburi migi, "shake off blood" to the right, by swinging the blade that way, then pulling it back to a position in front of body, sword grip to the left and sword point to the right.

9	Noto, sword back into scabbard, by first swinging it over. Step back to the starting position.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

Details
Iai considerations
Next exercise

Index
Aikibatto - the book
Background
Aikiken and Iaido
Aiki Batto Basics
Sword exercises
Jo staff exercises
Solo video clips
Duo video clips
Corrections
Glossary
Visitor response
Shinken, the sword
Aikido

© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

stenudd.com

Stefan Stenudd

About me

I'm a Swedish aikido instructor, 6 dan Aikikai Shihan, and Vice Chairman of the International Aikido Federation. Now, I've practiced aikido for 40 years. I also teach the sword art iaido. I've written several books about aikido and other Japanese and Chinese traditions.

Training the Samurai Mind

Bushido sourcebook, with writings on the martial art and mind, from the samurai era.
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Tao Te Ching

The Taoism of Lao Tzu Explained. The great Chinese classic, translated and extensively commented by Stefan Stenudd.
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Life Energy Encyclopedia

by Stefan Stenudd. Qi, prana, spirit, and other life forces around the world explained and compared.
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