AIKIBATTO aikido sword exercises - HIDARI

by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
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Attacks in Aikido

How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly.
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Aikido Principles

Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas.
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QI - increase your life energy, by Stefan Stenudd.

Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it.
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Shoden 3

Shiho HIDARI

Table of movements
Details
Iai considerations

Shiho HIDARI
	TORI	UKE
	Starting position. Tori at left, uke at right.
1	Starting with bokken in belt, uke on forward left.	Starting in chudan kamae, sword drawn and held at middle guard, tori on forward right.
2	Step forward with right foot, into front of uke.
3	Turn toward uke, left foot forward, nuki tsuke draw.	Step forward with left foot, lift sword to jodan kamae, over the head.

4	Step forward to the right with the right foot, cut one handed do, side cut on waist level, sword continuing around to jodan kamae.	Step forward with right foot.
5	Turn body to uke, left foot to right foot.	Chudan giri, cut to middle level, in the direction of tori's previous position.
6	Immediately after uke's sword comes down, left foot half step back and men, straight cut to the head.
7		Yield sword to migi no waki, right side guard. Retreat three steps.
8	Slide left foot further back, lower sword to gedan, the sword point just above the floor.
9	Reverse right hand grip on the sword, flip the sword around, chiburi gedan, "shake off blood" downward.
10	Noto, sword back into scabbard. Step back to the starting position.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

Details
Iai considerations
Next exercise

Index
Aikibatto - the book
Background
Aikiken and Iaido
Aiki Batto Basics
Sword exercises
Jo staff exercises
Solo video clips
Duo video clips
Corrections
Glossary
Visitor response
Shinken, the sword
Aikido

© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

stenudd.com

Stefan Stenudd

About me

I'm a Swedish aikido instructor, 6 dan Aikikai Shihan, and Vice Chairman of the International Aikido Federation. Now, I've practiced aikido for 40 years. I also teach the sword art iaido. I've written several books about aikido and other Japanese and Chinese traditions.

Training the Samurai Mind

Bushido sourcebook, with writings on the martial art and mind, from the samurai era.
See the book at Amazon.

Tao Te Ching

The Taoism of Lao Tzu Explained. The great Chinese classic, translated and extensively commented by Stefan Stenudd.
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Life Energy Encyclopedia

by Stefan Stenudd. Qi, prana, spirit, and other life forces around the world explained and compared.
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