Aikibatto, by Stefan Stenudd.
Aikibatto
by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
See the book at Amazon.


Attacks in Aikido, by Stefan Stenudd.
Attacks in Aikido
How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly.
See the book at Amazon.

Aikido Principles, by Stefan Stenudd.
Aikido Principles
Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas.
See the book at Amazon.

QI - increase your life energy, by Stefan Stenudd.
Qi
Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it.
See the book at Amazon.



CHUDAN - kote chudan.
Aiki Batto Jo
Shoden 7
Kote   CHUDAN
CHUDAN

CHUDAN Kote   CHUDAN
  TORITORI UKEUKE
1
Starting with jo by left side, facing uke.
Starting in migi no waki, side guard with sword drawn and held at right side.
2
 
Big step forward, lifting sword to jodan kamae, over the head.
3
Step forward to the left with left foot, jo to chudan kamae, middle guard. Follow with right foot.
CHUDAN - chudan kamae.
4
 
Chudan giri, cut to middle level, in the direction of tori's original position.
5
Twist body, kote chudan, strike at uke's wrist from above.
CHUDAN - chudan uchi to kote.
CHUDAN - kote chudan.
6
Release uke by lifting the front end of the jo, followed by the right foot stepping to the right.
CHUDAN - open.
7
CHUDAN - turn.
Draw sword to jodan kamae, backing half a step, and cut in the direction of tori's previous position.
8
Yokomen uchi, strike to the left side of uke's head.
CHUDAN - yokomen uchi.
9
CHUDAN - uke retreats.
Yield sword to migi no waki, right side guard.
Retreat three steps.
10
Pull jo back to chudan kamae, middle guard.
Step back to the starting position.
 
  URA - ending position.
Ending position.
 
TORI: Stefan Stenudd
UKE: Tomas Ohlsson

Stefan Stenudd    

Corresponding sword exercise
Next jo exercise

© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.


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Stefan Stenudd
Stefan Stenudd
About me
I'm a Swedish aikido instructor, 6 dan Aikikai Shihan, and Vice Chairman of the International Aikido Federation. Now, I've practiced aikido for 40 years. I also teach the sword art iaido. I've written several books about aikido and other Japanese and Chinese traditions.





Training the Samurai Mind
Training the Samurai Mind
Bushido sourcebook, with writings on the martial art and mind, from the samurai era.
See the book at Amazon.


Tao Te Ching - The Taoism of Lao Tzu Explained, by Stefan Stenudd.
Tao Te Ching
The Taoism of Lao Tzu Explained. The great Chinese classic, translated and extensively commented by Stefan Stenudd.
See the book at Amazon.


Life Energy Encyclopedia, by Stefan Stenudd.
Life Energy Encyclopedia
by Stefan Stenudd. Qi, prana, spirit, and other life forces around the world explained and compared.
See the book at Amazon.