Stefan Stenudd
Stefan Stenudd
About me
I'm a Swedish writer and aikido instructor, 6 dan Aikikai Shihan, former Vice Chairman of the International Aikido Federation. I've practiced aikido since 1972. I also teach the sword art iaido. Here's my budo bio.



Aikibatto
AIKIBATTO

Background

Aikiken and Iaido

Aikibatto Basics

Sword exercises

Jo staff exercises

Solo video clips

Duo video clips

Corrections

Glossary

Visitor response

Shinken, the sword

Aikibatto - the book

Aikido


SWORD EXERCISES

1 Mae

2 Ushiro

3 Hidari

4 Migi

5 Omote

6 Ura

7 Chudan

8 Jodan

9 Ate

10 Tsuki


STAFF EXERCISES

1 Mae

2 Ushiro

3 Hidari

4 Migi

5 Omote

6 Ura

7 Chudan

8 Jodan

9 Ate

10 Tsuki


Attacks in Aikido, by Stefan Stenudd.

Attacks in Aikido
How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly. Click the image to see the book at Amazon.


Aikido Principles, by Stefan Stenudd.
Aikido Principles
Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas. Click the image to see the book at Amazon.


QI - increase your life energy, by Stefan Stenudd.
Qi Energy
Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it. Click the image to see the book at Amazon.





Stenudd's Blog





TSUKI - chudan tsuki.

Aikibatto Jo 10

Aikijo Exercises for Aikido

Harai TSUKI

TSUKI



TSUKI

Harai   TSUKI

  TORITORI UKEUKE
  TSUKI - starting position.
Starting position. Tori at left, uke at right.
1
Starting with jo by left side, facing uke.
Starting in chudan kamae, sword drawn and held at middle guard, facing tori.
2
 
Step forward with left foot.
3
Step forward to the left with left foot, turn the jo up, put right hand above the left hand grip.
TSUKI - evasion.
4
 
Chudan tsuki, thrust to middle level, in the direction of tori's original position.
5
Harai with the jo, in a semi-circular move from left to right, pushing uke's sword a bit to uke's left.
TSUKI - harai.
6
Slide with right hand and grip the right side end of the jo, then slide with left hand to grip the other end of the jo.
Step back with right foot, and draw sword to jodan kamae.
TSUKI - draw for tsuki.
7
 
Step forward with right foot.
 
TSUKI - chudan tsuki.
 
8
Chudan tsuki, thrust to middle level, and push uke backward.
Men, cut to the head, in the direction of tori's former position. Retreat one step with right foot when pushed.
 
 
TSUKI - jodan kamae.
9
Draw jo to jodan kamae, stepping in with right foot.
Yield sword to migi no waki, right side guard.
Retreat two steps.
10
Pull jo back to chudan kamae, middle guard.
Step back to the starting position.
 
  TSUKI - ending position.
Ending position.
  TORI: Stefan Stenudd UKE: Tomas Ohlsson

Stefan Stenudd

Corresponding sword exercise
Table of jo exercises



© Stefan Stenudd, 2001. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.


The book

Aikibatto, by Stefan Stenudd.

Aikibatto - Sword Exercises
for Aikido Students

by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more. Click the image to see the book at Amazon.