AIKIBATTO aikido sword exercises - USHIRO

by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
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Attacks in Aikido

How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly.
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Aikido Principles

Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas.
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QI - increase your life energy, by Stefan Stenudd.

Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it.
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Shoden 2

Shiho USHIRO

Table of movements
Details
Iai considerations

Shiho USHIRO
	TORI	UKE
	Starting position. Tori at left, uke at right.
1	Starting with bokken in belt, back turned to uke.	Starting in chudan kamae, sword drawn and held at middle guard, behind tori.
2		Step forward with left foot, lift sword to jodan kamae, over the head.
3	Step forward with left foot, then right foot forward to the right.	Step forward with right foot.
4		Chudan giri, cut to middle level, in the direction of tori's original position.
5	Turn around on the spot, then the nuki tsuke draw.	Short step back, draw sword to jodan kamae. Step forward with the right foot.
6	Step forward to the right with the right foot, cut one handed do, side cut on waist level.
7		Chudan giri, cut to middle level, in the direction of tori's former position.
8	Lift sword to jodan kamae, over the head, and turn toward uke. Men, straight cut to the head.
9		Yield sword to migi no waki, right side guard. Retreat three steps.
10	Lower sword to chudan kamae, middle guard.
11	Chiburi chudan, "shake off blood" to the right on middle level.
12	Noto, sword back into scabbard. Step back to the starting position.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

Details
Iai considerations
Next exercise

Index
Aikibatto - the book
Background
Aikiken and Iaido
Aiki Batto Basics
Sword exercises
Jo staff exercises
Solo video clips
Duo video clips
Corrections
Glossary
Visitor response
Shinken, the sword
Aikido

© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

stenudd.com

Stefan Stenudd

About me

I'm a Swedish aikido instructor, 6 dan Aikikai Shihan, and Vice Chairman of the International Aikido Federation. Now, I've practiced aikido for 40 years. I also teach the sword art iaido. I've written several books about aikido and other Japanese and Chinese traditions.

Training the Samurai Mind

Bushido sourcebook, with writings on the martial art and mind, from the samurai era.
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Tao Te Ching

The Taoism of Lao Tzu Explained. The great Chinese classic, translated and extensively commented by Stefan Stenudd.
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Life Energy Encyclopedia

by Stefan Stenudd. Qi, prana, spirit, and other life forces around the world explained and compared.
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