6 dan Aikikai Shihan
, former Vice Chairman of the
International Aikido Federation
. I've practiced aikido since 1972. I also teach the sword art
Here's my budo bio.
Attacks in Aikido How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly. Click the image to see the book at Amazon.
Aikido Principles Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas. Click the image to see the book at Amazon.
Qi Energy Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it. Click the image to see the book at Amazon.
Starting position. Tori at right, uke at left - for reasons of visibility - but in the text below, tori moves are in left column, uke in right.
Starting with bokken in belt, facing uke.
migi no waki, side guard with sword drawn and held at right side.
Big step forward, lifting sword to
jodan kamae, over the head.
Step to the left with left foot, start
nuki tsuke, the draw, slightly upward.
Chudan giri, cut to middle level, in the direction of tori's original position.
Right foot to left foot, twist body to the left.
Kote, cut uke's right wrist at chudan level.
Twist body toward uke, start lifting the sword toward
jodan kamae, right foot forward to left side of uke.
Lift sword to
, right foot backing to left foot.
Left foot to right foot, turn body toward uke.
Cut in the direction of tori's previous position.
Yokomen, cut to the left side of uke's head.
Yield sword to
migi no waki, right side guard. Retreat three steps.
Swing sword out to right side, at shoulder height, backing one step with right foot.
Step back with left foot,
chiburi jodan, "shake off blood" by swinging sword around in front of body.
Noto, sword back into scabbard. Step back to the starting position.
TORI: Stefan Stenudd
UKE: Tomas Ohlsson
© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.
Aikibatto - Sword Exercises for Aikido Students
by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
Click the image to see the book at Amazon.