AIKIBATTO aikido sword exercises - TSUKI - Shoden sword exercise 10

by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
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QI - increase your life energy, by Stefan Stenudd.

Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it.
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Shoden 10

Harai TSUKI

Table of movements
Details
Iai considerations

Harai TSUKI
	TORI	UKE
	Starting position. Tori at left, uke at right.
1	Starting with bokken in belt, facing uke.	Starting in chudan kamae, sword drawn and held at middle guard, facing tori.
2		Step forward with left foot.
3	Step forward to the left with left foot, firmly grabbing the scabbard and tsuba with left hand, and putting right hand palm on the hilt.	Chudan tsuki, thrust to middle level, in the direction of tori's original position.
4	Harai with tsuka, the hilt, in a semi-circular move from left to right, pushing uke's sword a bit to uke's left.
5	Draw sword immediately after the harai, extending right arm to the right, sword held so that the edge points to the right.	Step back with right foot, and draw sword to jodan kamae.
6		Step forward with right foot.
7	Chudan tsuki, thrust to middle level, but place it by the right side of uke's waist.	Men, cut to the head.
8	Push uke back, by extending the tsuki thrust additionally, then draw the sword back to horizontal position near the body.	Fall back one full step with right foot, when pushed by tori.
9		Yield sword to migi no waki, right side guard. Retreat two steps.
10	Step back with left foot, while turning the sword so that the edge points to the floor, ending the step in a chudan kamae position.
11	Chiburi kaiten, "shake off blood" by spinning the sword around.
12	Put blade on left shoulder. Noto, sword back into scabbard. Step back to the starting position.
	TORI: Stefan Stenudd	UKE: Tomas Ohlsson

Stefan Stenudd

Details
Iai considerations
Table of all exercises

Index
Aikibatto - the book
Background
Aikiken and Iaido
Aiki Batto Basics
Sword exercises
Jo staff exercises
Solo video clips
Duo video clips
Corrections
Glossary
Visitor response
Shinken, the sword
Aikido

© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.

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Stefan Stenudd

About me

I'm a Swedish aikido instructor, 6 dan Aikikai Shihan, and Vice Chairman of the International Aikido Federation. Now, I've practiced aikido for 40 years. I also teach the sword art iaido. I've written several books about aikido and other Japanese and Chinese traditions.

Training the Samurai Mind

Bushido sourcebook, with writings on the martial art and mind, from the samurai era.
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Tao Te Ching

The Taoism of Lao Tzu Explained. The great Chinese classic, translated and extensively commented by Stefan Stenudd.
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Life Energy Encyclopedia

by Stefan Stenudd. Qi, prana, spirit, and other life forces around the world explained and compared.
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