Aikibatto Aikibatto
sword exercises


Index
Aikibatto - the book
Background
Aikiken and Iaido
Aiki Batto Basics
Sword exercises
Jo exercises
Solo video clips
Duo video clips
Corrections
Glossary
Visitor response
Shinken, the sword
Aikido

Sword exercises:
  1. MAE
  2. USHIRO
  3. HIDARI
  4. MIGI
  5. OMOTE
  6. URA
  7. CHUDAN
  8. JODAN
  9. ATE
  10. TSUKI

Jo staff exercises:
  1. MAE
  2. USHIRO
  3. HIDARI
  4. MIGI
  5. OMOTE
  6. URA
  7. CHUDAN
  8. JODAN
  9. ATE
  10. TSUKI
Aikibatto - bestseller book.
Aikibatto
by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
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Attacks in Aikido - book by Stefan Stenudd.
Attacks in Aikido
How to do kogeki, the attack techniques
by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly.
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Aikido Principles - book by Stefan Stenudd.
Aikido Principles
Basic Concepts of the Peaceful Martial Art
by Stefan Stenudd. Aikido principles, philosophy, and basic ideas.
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QI - increase your life energy.
Qi
Increase your life energy
by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it.
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Shinken - get a sharp steel katana sword.
Shinken - live blade
Get a sharp steel katana sword for your iaido or aikibatto solo exercises. Here is how.


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since June 14, 2000.

ATE - harai.
Shoden 9
Harai   ATE
ATE

Table of movements
Details
Iai considerations
Iai video
Duo video


ATE Harai   ATE
  TORITORI UKEUKE
  ATE - start.
Starting position. Tori at right, uke at left - for reasons of visibility - but in the text below, tori moves are in left column, uke in right.
1 Starting with bokken in belt, facing uke. Starting in chudan kamae, sword drawn and held at middle guard, facing tori.
2 ATE - step right. Step forward with left foot.
3 Step forward to the right with right foot, firmly grabbing the scabbard and tsuba with left hand, and putting right hand palm on hilt. Step forward with right foot, chudan tsuki, thrust to middle level, in the direction of tori's original position.
4 Harai with tsuka, the hilt, in a semi-circular move from right to left, pushing uke's sword a bit to uke's right. ATE - harai.
  ATE - tsuka ate. ATE - nuki tsuke.
5 Turn body toward uke, tsuka ate, strike at uke on chudan level with the hilt, and push uke backward. Fall back one full step with right foot, when pushed by tori, and draw sword to jodan kamae.
6 Draw sword by pulling scabbard back, put left hand palm on the back of the sword, near its point. Step forward with right foot.
ATE - left palm on sword.
  ATE - do. ATE - cut through.
7 Step to forward right with right foot, left foot following, cutting do, side cut on chudan level, with left hand helping to push the sword. Chudan giri, cut to middle level.
8 Raise the sword to jodan kamae, left foot stepping to right foot, body turning toward uke.
Men, cut to the head.
ATE - jodan kamae.
9 ATE - men. Yield sword to migi no waki, right side guard.
Retreat three steps.
10 Lower sword to chudan kamae, middle guard. ATE - chudan kamae.
11 Chiburi kaiten, "shake off blood" by spinning the sword around. ATE - chiburi.
ATE - chiburi.
12 Put blade on left shoulder. Noto, sword back into scabbard.
Step back to the starting position.
ATE - noto, blade on shoulder.
ATE - noto, shift of grip.
ATE - noto, sword to scabbard.
  TORI: Stefan Stenudd UKE: Tomas Ohlsson


Stefan Stenudd    

Details
Iai considerations
Iai video
Duo video
Next exercise

Index
Aikibatto - the book
Background
Aikiken and Iaido
Aiki Batto Basics
Sword exercises
Jo exercises
Solo video clips
Duo video clips
Corrections
Glossary
Visitor response
Shinken, the sword
Aikido

© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.



Stefan Stenudd
stenudd.com

Stefan Stenudd
Stefan Stenudd
is an author and aikido instructor, 6 dan Aikikai. He also teaches the sword art iaido. He has written several books about aikido as well as other Japanese and Chinese traditions.



Tao Te Ching - the Taoist source.
TAOIST SOURCE
The Taoist source. The complete Tao Te Ching and Chuang Tzu.


Training the Samurai Mind
Training the Samurai Mind
Bushido sourcebook with writings on the martial art and mind, from the samurai era.
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Life Energy Encyclopedia, by Stefan Stenudd.
Life Energy Encyclopedia
by Stefan Stenudd. Qi, prana, spirit, and other life forces around the world explained and compared.
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