6 dan Aikikai Shihan
, former Vice Chairman of the
International Aikido Federation
. I've practiced aikido since 1972. I also teach the sword art
Here's my budo bio.
Attacks in Aikido How to do kogeki, the attack techniques, by Stefan Stenudd. All the attack techniques in aikido explained, and how to do them correctly. Click the image to see the book at Amazon.
Aikido Principles Basic Concepts of the Peaceful Martial Art, by Stefan Stenudd. Aikido principles, philosophy, and basic ideas. Click the image to see the book at Amazon.
Qi Energy Increase your life energy, by Stefan Stenudd. The life energy qi (also chi or ki), with exercises on how to awaken, increase, and use it. Click the image to see the book at Amazon.
Starting position. Tori at right, uke at left - for reasons of visibility - but in the text below, tori moves are in left column, uke in right.
Starting with bokken in belt, facing uke.
chudan kamae, sword drawn and held at middle guard, facing tori.
Step forward with left foot.
Step forward to the right with right foot, firmly grabbing the scabbard and
tsuba with left hand, and putting right hand palm on hilt.
Step forward with right foot,
chudan tsuki, thrust to middle level, in the direction of tori's original position.
Harai with tsuka, the hilt, in a semi-circular move from right to left, pushing uke's sword a bit to uke's right.
Turn body toward uke,
tsuka ate, strike at uke on chudan level with the hilt, and push uke backward.
Fall back one full step with right foot, when pushed by tori, and draw sword to
Draw sword by pulling scabbard back, put left hand palm on the back of the sword, near its point.
Step forward with right foot.
Step to forward right with right foot, left foot following, cutting
do, side cut on chudan level, with left hand helping to push the sword.
Chudan giri, cut to middle level.
Raise the sword to
jodan kamae, left foot stepping to right foot, body turning toward uke.
Men, cut to the head.
Yield sword to
migi no waki, right side guard. Retreat three steps.
Lower sword to
chudan kamae, middle guard.
Chiburi kaiten, "shake off blood" by spinning the sword around.
Put blade on left shoulder.
Noto, sword back into scabbard. Step back to the starting position.
TORI: Stefan Stenudd
UKE: Tomas Ohlsson
© Stefan Stenudd, 2000. You are free to any non-commercial use of this material, without having to ask for my permission. But please refer to this website, when doing so.
Aikibatto - Sword Exercises for Aikido Students
by Stefan Stenudd. The aikibatto sword and staff exercises for aikido students explained, with practical and spiritual aspects of the sword arts, equipment for training, and more.
Click the image to see the book at Amazon.